I have grown a lot in 2018…especially in my butt and stomach. Many of my friends would tell you, “Ruth is NOT fat. She is just fine.” I promise I won’t complain that I’m fat but I will say, I’m uncomfortable in my body and I KNOW I’m not 100% healthy.
For most of my life I’ve been very skinny. I shared about how skinny I was in my post, How Porn Destroyed My Self Esteem. I understand I was an unhealthy skinny then and don’t desire to be that kind of thin again…
BUT I do not like how tight my clothes are or the fact that I refuse to wear certain outfits because of the extra lumps and bumps that have appeared on wrong parts of my body. I also don’t like my children poking at the extra stuff around my stomach when I’m seated or that I knock over toddlers with a bump of my growing behind.
It’s especially embarrassing when your 92 year old grandpa can out walk you. When he was in his 80’s he would walk up and down to his apartment on the 3rd floor multiple times a day. I would walk up once and be out of breath. I was skinny but NOT healthy.
So this year, I want to get healthy. Healthy in my mind, my gut, and my body. I have never heard of a weight loss or health program that focused on all three of these areas at once, and available to everyone, until this year, the program is called “Project b3.”
Why do I want to be healthy in my mind and my gut? Being healthy in my mind and gut means I’ll be able to handle my stress and moods better. Our whole mental wellness (stress, anxieties, depressions, and more) health depends on how healthy our mind, our gut, and the axis between them are.
In 2018 I focused a lot on making sure my gut brain axis was healthy and best able to handle 7-8 kids, a full time job, side jobs, online classes, foster care stuff, social workers, money stresses, and more. This year I want to also make sure my physical body is healthy and ready for what comes my way too.
I’ve decided to participate in Project b3 because I want to be healthy in all areas of my life. Dr. Shawn, the lead scientist of Amare’s all natural mental wellness products, has offered Project b3, a FREE program, for EVERYONE. He will do a weekly Thursday ZOOM call with us and we have the opportunity to ask him, the guy behind all the science, questions directly! There is even a very active FB support group we can participate in too. Here is the overview of this amazing program.
As the flier states, “Body and brain wellness begins with biome health. The first step to full body wellness is to supplement your nutrition daily with products specially formulated to optimize your gut-microbiome health.” You can get the suggested supplements here: http://ltl.is/sfMNq. Please fill out the contact information to view the supplements. You are not expected or committed to buy anything after creating a customer login.
For some of us, me included, these supplements are out of our budgets. In October 2017, I took Amare Fundamentals for a little over two months then I couldn’t afford it. I was still on the Fundamentals when our two foster babies entered our lives at 14 months old and 3 days old. I was surprisingly able to handle the stress of a brand new full time job AND two new babies on top of my 5 other children. THEN I ran out of the Fundamentals…my energy, stress tolerance levels, and patience really was stretched thin. My own children and husband saw the huge difference in my moods as I yelled and cried more.
When your budget is tight, stress and depression increases. Amare Global wants to help EVERYONE in EVERY way so they’ve come up with multiple ways to get products for less or even for FREE! For Project b3, the best way to get these supplements to fit your budget is to find others who want to lose weight and be mentally healthy with you! As you share, your own product cost goes down or is eliminated completely. I now don’t have to pay for my own products and my family enjoys a calmer more patient Mommy. Please TEXT (808-358-4667) me if this is the best option for you!
Honestly, I’m not an athlete and I’m not looking forward to adding one more thing to my crazy busy day…exercise. I married a “coach” but for over two years I refused to be “coached” by him. I’ve used every excuse in the book on why I can’t exercise yet, the best is, “I have a baby and not sleeping through the night yet.” I really don’t want to do this program without others by my side so if you wanna lose weight by getting healthy, mentally, emotionally, and physically, please TEXT me at (808) 358-4667. Don’t bother calling, I have about 58 unchecked voicemails. 😛
Please come on this journey with me!